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Dr. Caroline Leaf Podcast

Health

More Episodes

#75: Are you a people pleaser?+ Why it's dangerous and how to stop
2019-04-24 9.7k
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
2019-04-17 24.3k
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
2019-04-08 30.9k
Episode #72: How to correctly deal with disappointment and failure
2019-04-01 28.3k
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort
2019-03-19 32.6k
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout
2019-03-11 29.8k
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health
2019-03-06 31.4k
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis
2019-02-26 31.0k
Episode #67: How to Stop the Shame Spiral
2019-02-19 32.2k
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths
2019-02-11 31.7k
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!
2019-02-04 34.5k
Episode #64: How to help teenagers and young children deal with identity issues
2019-01-28 31.9k
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health
2019-01-21 32.4k
Episode #62: Debunking the IQ and Personality Profile Myth
2019-01-14 30.9k
Episode #61: Why the Current Mental Health System is Failing to Help People
2019-01-07 29.6k
Episode #60: The First Step to Improving Your Mental Health
2018-12-31 32.1k
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal
2018-12-24 33.8k
Episode #58: How to Build Your Brain to Improve Your Mental Health
2018-12-18 30.3k
Episode #57: Is OCD a disease? And can it be managed?
2018-12-10 29.0k
Episode #56: Do Positive Affirmations Work?
2018-11-26 30.8k

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