It's time to break the rules of podcasting and ask you a question.  Run along with me and listen in on my morning running meditation as we seek to work through the answer.  You might not know what to expect in this episode, but our goal was to help you work through the question on whether you are really a runner.

This is another episode following our Motivation Mile format, meaning that we want to share with you the motivation you need, encourage you on your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.  And if you're wondering, we do answer all those questions during our short mile.

Finally, we appreciate our sponsor - Great 8 Virtual Races - whose goal is to provide you a unique race experience, give you access to a RRCA running coach, and provide you all the bling that you deserve.  Find out how to get a discount code for your next race; you'll receive a beautiful, full colored Tyvek bib and hand-painted race medal with other goodies available, all without additional shipping.  Check out great8virtualraces.com/motivate and get started today!

Come check us out on Twitter (@motivatemetorun), check out our Motivate Me To Run group on Facebook, and even our show notes at motivatemetorun.com.  If you have any questions you would like me to cover then email me at alex@motivatemetorun.com.

Thank you for listening and look forward to catching up with you next time!

Happy Running!

Coach Alex - RRCA certified running coach