Welcome to epsidoe 10 of the ‘Weekly Dose of You4ia Podcast’, This week I was fortunate enough to chat with Kristy-Lea Brown. Kristy is more than a personal trainer, she is an avid women’s health and self-love advocate and dedicates her time to bettering the lives of as many people as she possibly can.
Kristy has an incredible journey and has experienced a diverse range of jobs which have shaped her into the trainer and person she is today.
In this episode we cover:
A great book Kristy recommends for anyone who is having trouble coming to terms with anxiety and a great resource in combatting it, is‘ Make the beast beautiful’ by Sarah Wilson.
I was so absorbed into this conversation I forgot I had to ask the questions. The motives behind every one of Kristy’s projects come from a place of love and truly wanting to better peoples lives.
You can connect with and follow Kristy-Lea’s journey on Instagram @kristyleabrown
OR
Connect with Kristy and the team at their next hike - Details on Instagram @adventuresoveranxiety
Email: hello@adventuresoveranxiety.com
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