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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Full Sitting meditation - Jake - 45 min - EN

Full Sitting meditation - Jake - 45 min - EN

2025-02-03
Download

In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity. 

view more

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Loving Kindness Practice – Kirsten – 19 min - EN
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Mindful Body Scan – Lorinda – 38 min - EN
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Opening to the Present Moment - Steve - 24 min - EN
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Letting go - Alena - 4 min - EN
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Letting Go - Beate - 28 min - EN
2022-11-11 199
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