43: Managing Self-Sabotaging Thoughts, Positive Psychology, and Upward Spirals of Emotion with Mindy Katz, ADHD Coach, Social Worker, and Parent with ADHD of Adult Kids with ADHD
Today, we’re talking to Mindy Katz.
When Mindy learned that she and her daughter had ADHD, it led to her becoming an ADHD coach, and eventually a Social Worker. She’s a big proponent of positive psychology, and developing resiliency in our kids.
In today’s episode, we talk about how to manage our sabotaging thoughts, upward spirals of emotion, and the power of curiosity.
Alright, let’s get rolling.
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