Pound for CF Fitness - Amy Rad (Video)
Amy Rad teaches Pound Fitness, an exercise class which integrates the use of drumsticks and high-energy music to encourage a fun and effective workout. Amy's class is part of CFRI's Breathe In ~ Work Out CF Wellness Initiative, a series of online classes that promote physical wellness and community connection with others impacted by CF.
Filmed by Brandon Delgado and Alana Ocampo.
CF Community Voices is funded by grants from Vertex Pharmaceuticals, Chiesi USA and Gilead Sciences
It is Free