18 // Why You Can’t Stick To A Diet

Why you keep having self sabotaging behaviors around weight loss.

 

How your thought patterns link into your behaviors around weight loss. The missing link to why you keep on sabotaging yourself.

 

How your brain filters information and using this to your advantage so the solution is easy, as opposed to doing a lot of unnecessary action that feels hard.

 

The mentality of food being forbidden and naughty that makes it more alluring and leads to self sabotage.

 

What I think about moderation VS cutting food out.

 

How to make moderation an easy thing to do.

 

The dangers of the start and stop mentality.

 

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