Ep:23: Whats the difference between plant-base and vegan? The importance of goals and accountability--Health Coach and Athlete Tilita Lutterloh
Wow! This is the episode. This is the one you need to listen to when you feel like that goal is too out of reach. Or listen to this episode when you your mind is telling you that you're not ready to move forward. This chat with Tilita is filled with so much knowledge and inspiration you will leave this episode super charged and ready to take on the world. We begin our talk with a walk through how Tilita assists her clients in finding their goals and the importance of accountability. She even dives into her struggles with injuries and being a formally trained athlete attempting to make the United States Olympic track and field team. Her push towards taking on her dream that is over ten years in the making will have you asking yourself, "what is my unfinished business." Tilita also gives a ton of helpful tips on moving towards a plant-based diet and how just small steps can lead you towards a more plant protein life. (Yup! Thats right, plants have protein) We hope you enjoy this powerful hour with our dear friend Tilita and look at the final few weeks of the year as a chance to finish strong. Happy Listening, Zen Friends!!!
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