In this episode I talk to Michael Goodison from 12RND fitness in Mill Park.
Michael lets us know what people can expect from 12RND and how to get the best out of the classes. He also tells us how he got into personal training and competing in Muay Thai in Thailand.
Michael is also an author and has a great book out called “Muay Thai, Peace at last” which we talk about and his book writing.
https://www.localfitness.com.au/12-round-fitness-mill-park
https://www.facebook.com/12RNDMillPark/
Sponsors:
Bung Pai Thai Massage:
https://www.facebook.com/BungPaiThaiMassage/
Proactive Self Defence:
https://www.facebook.com/proactiveselfdefencemelbourne/
https://proactiveselfdefence.com
Ray White - Mill Park
https://raywhitemillpark.com.au
For more information about the podcast and what is coming up check out the Facebook page:
https://www.facebook.com/AdamRoachhost/
email: adroach1@hotmail.com
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