I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia.
Links mentioned in the show:
Cascade Lakes Relay site
Runcast TV
Woodlandsfit.com
Running Stupid podcast
Pacific Coast Trail Runs
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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