Health & Fitness
SFP 106: Healthy Tips to Navigate the Holidays with Guest Michael Parker, Forge PT
Michael Parker owner of Forge Online Fitness, talks the future of online personal training and healthy tips to navigate the season.
*** SFP 106 Show Notes ***
Top Takeaways from Michael Parker
1. Love yourself - do not compare yourself.
2. Make the decision to change your behavior, then proceed as if success is inevitable.
3. Settle on a plan you can trust - one that helps you avoid seasonal binges.
Find Michael Parker below
https://forgept.com/
www.facebook.com/ForgeFitCoach
www.instagram.com/ForgeFitCoach
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
More Episodes
2020-12-01
2020-03-10
2020-01-14
2019-12-30
2019-12-23
2019-11-27
2019-10-06
2019-09-29
2019-09-22
Get this podcast on your
phone, FREE
