Part I of Wellness for Your Good

Recommendations/The F.A.B. Five:

 

• This week’s F.A.B. Five:

1) consider incorporating wellness into your life: after consulting with your physician, start with the one or two therapies that resonate with you most.  I recommend starting with nutrition first.

2) do not underestimate stress; find ways to reduce if not eliminate it and keep at it;

3) remember to breathe.  While it may be automatic, remember that it may also be therapeutic;

4) nutrition is critical to your life: consult with a nutritionist or doctor to help you find the best nutritional lifestyle for your current needs;

5) complete the picture and also pay attention to your skin: as your skin improves with your nutrition and wellness routines, modify your skincare regimen to better serve the needs of your skin as they may change.

 

Goop

Global Wellness Institute

Whatisepigenetics.com

Traditional Chinese Medicine

Hippocatic Oath

Boironusa.com

 

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The purpose of this podcast is to educate and inform. It is no substitute for

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Never disregard professional medical advice or delay in seeking it because of

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Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

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affiliated.