The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Have you ever thought that you need to do something BIG and SEXY in order to sort out you health? You know, run a marathon or remove every single food group from your diet?
Well you don't and this week in the podcast I am sharing with you the THREE things you can do that are small shifts but yield BIG results.
One is around what to eat, one is a lifetsyle shifts that research shows will transform your health and one is a mindset shift I would LOVE you to make in 2019.
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