Health & Fitness
In this episode, Coach D (@powerphysique) joins me and proceeds to drop knowledge bomb after knowledge bomb regarding training, coaching clients to successful transformations, how neurotyping has changed the way he trains and his biggest piece of advice for aspiring lifters and coaches. Do not sleep on this episode. I knew D was going to come on here and crush it and that is exactly what he did. Hope y'all enjoy this one!
As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Show Timestamps:
1:00 - Intro
8:00 - Neurotypes and how it can affect your gains
19:00 - Client success stories
28:00 - Trust the process; gains take a while
32:00 - Forming habits
35:00 - Cold showers?!
37:00 - Answering a listener question - “What advice would you give someone who has just start powerlifting?”
42:00 - Is this your year?
Important Links to this Episode:
Work with Coach D: https://www.powerphysique.com/
Coach D’s Instagram: https://www.instagram.com/powerphysique/
Find your Neurotype : https://thibarmy.com/understanding-neurotyping-which-superhero-are-you/
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