A Primer to Healing Yourself
If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself.
In this day and age, we cannot count on the food industry, medical industry, or food industry to help us. We must be in charge of our own bodies. In this episode I go over a few strategies to start helping you heal yourself in this second season of The Peaceful Life Podcast on healing.
Steps to start healing yourself:
Salt, Sugar, Fat: How the Food Giants Hooked Usby Michael Moss
How do Thoughts and Emotions Affect Health? - University of Minnesota
The Impact of Psychological Stress on Wound Healing - U.S.National Library of Medicine
Mind-Body Connection: Understanding the Psycho-Emotional Roots of Disease - The Chopra Center
The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.
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