052 // The Importance of BOUNDARIES And Setting Practices In Place That Protect Your Energy
Babe, I get this question a lot “How do I set boundaries?” “How do I look after my energy?” “How do I make sure I’m looking after me?” And today I am answering it all. My love, boundaries are SO important, and I’m talking to you as someone who totally neglected them for a long time and went through a full on breakdown before she realised their importance. Safe to say I’ve done a LOT of mindset work since then and made a lot of shifts, which I am so excited to share with you on today’s episode.
In today’s episode, I talk to you babes about:
↣ That time I put myself in hospital because I totally neglected myself and what I’ve learnt from it
↣ Why it’s SO important you learn to say NO to things that don’t serve you
↣ How to remove the guilt you have around letting other people down
↣ How to set up boundaries around social media
↣ Why protecting your energy isn’t selfish and it’s actually one of the best things you can do because of the impact it has on others
↣ How to look at your life and decide what you need to let go of
↣ Why we need to reframe FOMO into JOMO and how that can change your life
↣ Why you need to realise you are worthy of self love and how that comes with setting up your own boundaries
↣ The importance of making time for practices that bring you into alignment so that you can show up as your highest self
Connect with Taylor:
↣ Instagram: @tayraeofficial
↣ Facebook: @tayraeofficial
↣ YouTube: @taylorrae
↣ LinkedIn: @tayraeofficial
↣ TikTok: @tayandjames
↣ Free Facebook Group: The Collective with Taylor Rae
↣ Website: www.taylorrae.com.au
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Music: Lights by Sappheiros promoted by Audio Library: https://youtu.be/-lbbHQbZNKg
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