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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode #85: Expect nothing, praise everything.

Episode #85: Expect nothing, praise everything.

2019-01-27
Download
An approach to teaching children jiu-jitsu picked up from my an excellent coach turns out to be very applicable to insomnia. 
 
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 
 
Look forward to hearing from you. 
 
Best
Daniel
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