A show full of interesting advice....not given by us!
well, critically evaluated by us anyway.
an article about fast weight training was given to us to have a browse through, we give a few considerations that the authors thought they had written... about... but maybe left out on purpose.
we have a little look and share a bit of advice on how to order exercises in your own programmes.
oh... stupid things... prunes... fibre and.... our favourite fitter food
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