Fitspeek 58 is all about raising your heart rate. In his regular feature Between The Ears Zack Neufeld reports on how to use anger as a positive force in your training and racing. Also on the show, we let you know about a way to raise your heart rate and raise money for local health care at the … Continue reading "Stairway to Fitness: Fitspeek 58 with Liz Harris"
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