ATHLETIC NUTRITION & HORMONAL DEFICIENCIES - Audrey Ross - 2018.09.22 - Show #867
Track 1:
Introductions to Audrey and show
What about reading labels??
What are some of the big changes she has seen in 35 years
Why do large cooperation’s fear to educate people??
What about it?
Start Track 2: 20:36
Track 2:
Call about Vitamin D
WHY Country Life Vitamins
NIH has lots of research.
So much information is out there—> we should be able to share that with others.
Start Track 3: 42:31
Track 3:
Audrey explains B-vitamins
When should one take Vitamin B-singles?
Befothiamine —> Nerve issues
Migraines: magnesium glycerinate + B2
Call about B6
Start Track 4: 1:00:50
Track 4:
P-5-P conexymated B6
Folate
Methyfolate
MTHFR
NIH: women who are considering pregnancy
Why only +/- 50 mg
Bloodtest
If blood sugar problem —> take the coenzyme
Text about glutenzyme —> it’s a raw material issue
Start Track 5: 1:23:43
Track 5:
“Athletic Nutrition” —> proteins needed
Whey Protein Institute: LOOK THEM UP
Call about which whey protein if on moderate keto diet
Biochem Whey Protein Isolate
Concentrate vs. Isolate (biochem)
- not just ion-exchange or hydrolyze (heated)
- yes ultra filtered
- yes micro filtered (cold-filtered)
- dual-filtered
Start Track 6: 1:41:55
Track 6:
Audrey: active aging week
older people - muscle wasting
Biochem
Jacobus: statins —> affect hormones
DHEA - Pregnant women
The need for a personal trainer
DHEA for women vs. DHEA for men
Why organic cane sugar?
Estrogen-positive cancers?
Dangers of xenon-estrogens
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