Health & Fitness:Mental Health
Responsibility, why pumping your self up will blow up in your face and what really works
Too often we make excuses that get us off the hook. Taking responsibility and action is the answer. This is easier said than done, particularly if you are the less charismatic or experienced person in the encounter. So we learn to pump ourselves up, only to feel a temporary buzz and usually defeated at the end.
So frustrating! What can we do?
In this episode we examine this and the real alternative that makes the difference.
BONUS: Now we are really using our minds to make change we bring back expert guest Richard Scott to help you make rapid change easily.
It is Free