EP08 | Tools and Techniques to Overcome the Fear of Public Speaking

In this episode, we discuss one of the world's biggest phobias; public speaking. We share our own experiences including the good, the bad and the ugly as well as offer a range of tools and techniques to help overcome your fear.

Resources

• TED Talks: The Official Ted Guide to Public Speaking by Chris Anderson
• How to Fail with Elizabeth Day - Deborah Frances-White
• 15 Fear of Public Speaking Statistics
• Tim Ferriss with Susan Cain - #357 - How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast)
• The 4-7-8 breathing technique
• The surprising secret to speaking with confidence - Caroline Goyder - voice coach TEDx talks
• Toastmasters for public speaking

To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast.

Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin.

More about Found & Flourish

Found & Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk.

Connect With The Hosts

Frankie Cotton

• https://frankiecotton.com
• https://twitter.com/Frankie__Cotton
• https://www.linkedin.com/in/frankiecotton/
• https://www.instagram.com/frankie_rose_cotton/

Lara Sheldrake

• https://www.instagram.com/lara_sheldrake/
• https://twitter.com/lara_sheldrake
• https://uk.linkedin.com/in/larajanesheldrake

Play Now

Spotify  | Podbean  | iTunes