This week, Lauren Smith, RD of The Blondie Kitchen drops some knowledge on how to maintain a successful diet, the pros and cons of fad diets like Keto and Paleo, her journey to become a registered dietitian, and her tips for everyday success.
You can follow Lauren:
Instagram: @theblondiekitchen
Pinterest: @theblondiekitchen
Website: https://www.dietitiansofpalmvalley.com/lauren/