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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode pod #3; I want my sleep drive back!

Episode pod #3; I want my sleep drive back!

2019-03-14
Download
Kaylebe from Episode 109 and 119 checks back in and still has a lot of trouble sleeping. He has tried an agressive form of insomnia treatment called wake therapy without success. He wonders how he can get that sleep drive, that hunger for sleep back. It is not easy to recover that sleep drive but properly executed wake therapy, or good old bedtime restriction could both really help. 
 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
 
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Let me know if you would like to guest the podcast, would love to have you!
 
Best
Daniel
view more

More Episodes

Weekly Roundup 10.7.22: THIS is what she says AFTER insomnia
2022-10-08 264
Talking Insomnia #115:
2022-10-07 272
Open Class #169: How can I SLEEP when I’m having a COLD?
2022-10-06 268
Heard Online #22: Say Whaaaat?!??!?
2022-10-04 229
Insomnia Insight #477: The RELIEF and the LET DOWN effect
2022-10-03 260
Carol’s farewell: A case study so YOU can find SLEEP and RELIEF
2022-10-02 290
Weekly roundup 9.30.22: Imagine this and find your answer
2022-09-30 240
Open Class #168: How can I STOP MONITORING when I have OCD?
2022-09-29 252
Heard Online #21: Is OUR moment FINALLY HERE?!!
2022-09-28 254
Insomnia Insight #476: Don’t look at the WRONG level!
2022-09-27 276
Talking Insomnia #114: Kyle’s return to SLEEPING and feeling like himself
2022-09-24 300
Weekly Roundup 9.23.22: Finally - relief from this CLIFFHANGER!
2022-09-23 224
Open Class #167: Live *INSOMNIA* Q&A: Bring your questions!
2022-09-22 273
Heard Online #20: The HEARTBREAKING game that keeps your SLEEP ANXIETY alive
2022-09-21 269
Insomnia Insight #475: Introducing TANGIBILITY - a brand new teaching you WANT to know about!
2022-09-20 254
Weekly Roundup 9.16.22: Questioning my own decision today...
2022-09-16 252
Talking Insomnia #113: From feeling ALONE in the world to UNPAUSING life
2022-09-15 294
Open Class#166: LIVE *INSOMNIA* Q&A: Bring your questions!
2022-09-14 3.3k
Heard Online #19: What s the REAL story here?
2022-09-13 249
Insomnia Insight #474: Follow these THREE STEPS to liberated sleep
2022-09-12 321
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