Ep. 33: How to Set up a Workout Routine You'll Actually Stick to (Especially if you Hate Working Out)
Do you work out consistently? If you said yes, kudos! You can move onto the next episode. If not, would you like to work out consistently? If you said no, sweet! You can move onto the next episode. But if you said YES, you are in the right place.
So we all know we should exercise for optimal health, right? But a majority of us aren’t making it happen. Why is that?? Well, I’d like to hypothesize a few reasons…
First of all, exercise is a chore. It really is, no matter how we frame it. Even though it feels good AFTER we get it done, like any other chore...talking ourselves into it is the hardest part. Building a routine of regular exercise can be really challenging too, and you have to actually try hard to keep the habit going. In other words, even for avid work outer’ers like myself...it’s never easy, but it does get easier.
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