Religion & Spirituality:Buddhism
The Five Hindrances | Ajahn Nyanadhammo
The reasons why being still in meditation can be challenging, is because of one (or more) of five things: sensual craving, ill-will, slothfulness, restlessness and doubt. Ajahn Nyanadhammo explains what the Five Hindrances are and how to overcome them to attain tranquility and insight.
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