Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In this week’s podcast, I’m returning to a conversation I recorded almost 2 years ago. Alison Rose is an Olympic physio with many years of experience in working with elite runners and triathletes. As we approach the race season, both the intensity and volume of your training are bound to go up and this will have a bearing on your risk of injury. In this very short but highly informative chat, Alison shares some really insightful comments about why triathletes get injured and how to avoid it, including:
To find out more about Alison Rose and the service that they provide at the Coach House Sports Physiotherapy Clinic please visit http://www.cspc.co.uk/.
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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