Health & Fitness:Mental Health
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 41
Have you heard of the Keto Diet? If you have spent any time on social media, you've probably seen lots of posts referencing this diet; but, do you really understand how it works and the processes your body is going through when you follow this type of diet? Listen in to this episode of Talking FACS as Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf explore the science behind the Ketogenic Diet.
Full Episode Transcript
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