The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
You will probably fall into one of two categories:
1. Supplements are a waste of time and make expensive wee
2. You buy tons of supplements and have a draw full of ones you don't use don't seem to work.
As a holistic nutritionist, I rely mainly on food to help people heal, but supplements do play a helpful role for many people. So this week in the podcast I am looking at the basic info you need to know about supplementation. ANNNNDDDD the 2 universal supplements I think are safe for most people.
Enjoy!
Resources mentioned
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