If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 347: How to eat Nose to Tail
Go watch Wayne’s World!!!
Stacy currently on vacation and can’t keep up with where she
Loving not have to plan and not have to think
We hope Stacy is having a great time and that the boys are learning a lot, enjoying the culture and the great food!!
(4:15) What Sarah has been working on
While Stacy is gone Sarah has been busy pulling together videos, photographs and stories from a conference she conducted, and all the program sessions are now available online for all those who missed it or couldn’t attend!! https://www.thepaleomom.com/courses/workshop-2019
Chris Wilson was the amazing videographer and is based out of the San Francisco Bay area and is AMAZING! and was able to capture 15hrs of seminars Sarah did, testimonials, etc that Sarah did while she was there. http://www.thechriswilson.com/
Sessions talk abut nutritional science, easy and sustainable weight loss, data and study reviews and what it all means!
Science is often dismissed because it doesn’t fit into their message, but Sarah doesn’t agree that’s the way to go
Sarah working on a blogpost diving into a recent scientific study stay that eggs cause cardiovascular disease
Diets are often described as “healthy” but what you CAN’T eat but this is fundamentally flawed
Diets should be defined by the actual food on your plate
Next year Sarah will talk about genetics and phytochemicals and how they can be optimal for your lifestyle and goals
(29:38) Eating nose to tail
Stacy was a vegetarian for 7 years and it was based off the idea of not wanting to kill or hurt animals
Stacy’s youngest son is now dealing with these questions about being a vegetarian and the family is talking to him about how to respect animals in a different way and participate in the circle of consuming them that is respectful
Treating animals with respect has been a passion of Stacy’s since she went Paleo
Stacy feels better about consuming animals knowing that she is participating in a healthy circle of life that gives back in the earth rather that takes away from it
(34:00) Listener Question from Katherine
I need more offal recipes! I am eating paleo AIP and my extended family is slaughtering some pigs. I want to use the whole pig, but I don't know how to fix the feet, ears or eyes. And I don't have recipes that I like for the melt, head meat or tail. I find plenty of recipes for liver and eat it regularly. I have also made fried pig rinds, cracklins and of course lard. I love Stacy book Beyond Bacon but want to find more recipes that I can eat as AIP with few reintroductions. I currently have pig feet and ears in my freezer from last season, and we are about to butcher again. No one else wants to fix these parts, but I would end up extra and free offal if I only knew how to prepare it. And I might also convince extended family members to eat it too.I love your show and have been listening weekly for a few years now.
It’s ok if you have certain parts that the family doesn’t like
Stacy loves to use pig feet for pork broth!
Lots a variety in liver and kidneys
Make a simple Shepard’s pie and mix in the organ meats!
Sarah’s go to ways to prepare things that you don’t want to eat straight
Pig Feet/Ear broth!! SOOO YUMMY!
Pig ears could be cracklings
Hocks can go in soup
Instant Pot for 45mins and add greens
Spleen/Heart meat/Liver, Kidney meat
Stew (steak and kidney)
Can sub another organ meat and chop up small so you don’t taste it as much
Grind up in food processor and add to ground beef or pork
Ground hamburger pattys add organ meat chopped up!