Lou Horgan - Women's Words: Women's Wisdom
In this episode we dive deep into the world, words and wisdom of Dublin based Yoga teacher, active birth coach and all round women’s empowerment guru Lou Horgan.
Pretty much anyone who has ever been pregnant in Dublin and looking to attend a pregnancy yoga class has heard of Lou or been pointed in her direction. Her classes are famous for making a long lasting impact not just physically but also mentally: coaching women in how to access their own inner power so that they can face their birthing time with confidence and trust in their bodies.
Lydia and Lou both trained together in “Womb yoga therapy for all stages of womb life” with the world wide respected women’s yoga teacher Una Dinsmore Tuli a number of years ago and in this chat we discuss the importance that work has had not just for them in learning to respect their own hormonal cycles but also for the women they teach.
To say that Lou embodies her work in the way she lives her daily life is perhaps an understatement; she is a truly authentic voice in an industry that is so often these days distracted by the glittery hype of the Insta-yogi generation.
Hosting classes,workshops and teacher trainings from the Shala in her back garden: Lou helps countless women to step into their power, connect to their inner wisdom and re-member the ancient lineage of female yogis and wisdom keepers that they are connected to.
Lou’s recommended reading list: ‘Women’s bodies Women’s wisdom’ by Dr Christiane Northrup,
‘Alchemy of Womanhood’ by Dolores Rice
‘Yoni shanti ‘ by Uma Dinsmore Tuli
To find out more about Lou’s work visit her website : https://www.louyoga.com/
It is Free