ios Android

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Health

More Episodes

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)
2019-05-23 19.5k
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks
2019-05-15 26.5k
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
2019-05-08 29.3k
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop
2019-04-24 34.4k
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
2019-04-17 36.8k
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
2019-04-08 39.6k
Episode #72: How to correctly deal with disappointment and failure
2019-04-01 34.8k
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort
2019-03-19 37.9k
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout
2019-03-11 33.9k
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health
2019-03-06 35.5k
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis
2019-02-26 34.5k
Episode #67: How to Stop the Shame Spiral
2019-02-19 35.6k
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths
2019-02-11 34.6k
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!
2019-02-04 37.4k
Episode #64: How to help teenagers and young children deal with identity issues
2019-01-28 34.4k
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health
2019-01-21 34.7k
Episode #62: Debunking the IQ and Personality Profile Myth
2019-01-14 33.0k
Episode #61: Why the Current Mental Health System is Failing to Help People
2019-01-07 31.4k
Episode #60: The First Step to Improving Your Mental Health
2018-12-31 34.2k

Get this podcast on your
phone, FREE

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Integrate with iTunes and Google
    store
  • Make money with your podcast
Get started

It is Free