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Building Strength

Building Strength

Health & Fitness

#60 - Kettlebells / Learning New Skills / Ladder Training

#60 - Kettlebells / Learning New Skills / Ladder Training

2019-05-06
Download
Show Timestamps:

1:30 - April nutrition update

4:00 - My kettlebell journey so far

11:00 - Find the right information and pick a program to follow

17:00 - Ladder training

22:00 - 10,000 KB swing challenge by Dan John

29:00 - Adherence is key

 

Important Links from this Episode:

Apply for In-Person or Online Coaching with Theo

#58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal

https://www.strongfirst.com/blog/

Simple and Sinister - Amazon Link

Dan John - 10,000 Swing Challenge

 

view more

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S2E5 - Stoicism and Misc Notes
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S2E4 - Dr. Quiet and Dr. Happiness
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S2E3 - Dr. Movement
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S2E2 - Dr. Diet (The 4 Doctors Series)
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S2E1 - Biggest Challenges and Lessons in 2020
2021-01-08
80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?
2020-07-29
79 - I'm Back
2020-07-19
78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls
2020-04-30
77 - Training, Burpees and Books (Special 420 Episode)
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76 - Focus on the Things You CAN Control
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75 - COVID-19 / Cannabis / Yoga / Movement
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74 - Working for a Gym vs. for Yourself / Pay Yourself First / Book Recommendations
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73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training
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72 - Decade in Review: Top 10 Lessons I Learned in the Last 10 Years
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71 - Q&A / Year 3 of The Building Strength Podcast
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70 - Strongfirst / SFG L1 Kettlebell Certification / My Prep and Experience
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69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?
2019-11-09
68 - If You Ain't Tracking, You're Just Guessing
2019-10-27
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