Episode 71: CrossFit and Rest...WTF is That?
Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest.
We talk about what it is, and what it is not, and how to best manage it depending on your chosen fitness pathway.
Shout Outs:
Conan The Barbarian
The Beast Master
Meg Maham
Benchmark 8
Blake Maham
Sebastian
Joe Gibson
The Usual Suspects
Rage Yoga
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