This week on Seek Therapy Podcast Jasmin, Joe, and Julie are accompanied by DJ Q of Power 106. They dive deep on the ways their body image has been impacted, and discuss coping skills to use to keep you motivated on your fitness journey. No one was messing with Jasmin's idea for the hashtag.. and things got a bit awkward. They discuss many issues tied in to body image, and self- esteem. Remember, you can eat the air sandwich, wash it down with a grass juice, and hit up Runyon Canyon... but if you're not dealing with the things in your head and heart, you're still not truly healthy. Feel free to connect with us online! @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie @qonair
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