Buddhist Society of Western Australia
Religion & Spirituality:Buddhism
One of the five hindrances that stops us from having a peaceful mind is restlessness and remorse. Venerable Hasapanna recommends we reflect on our past good deeds to overcome remorse and recommends practicing gratitude to overcome restlessness.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
Create your
podcast in
minutes
It is Free