Mental Health - an extra episode this week all about mental health. Its currently Mental Health Awareness week and we wanted to share some details about our experiences. Special guest Sean joined us as a friend who opened up to us about his struggles over the past year. It affects people in all walks of life and no one is immune to it. Its a problem that needs addressing head on and the way to do that is to talk to someone. Whether it be partners, family, friends, colleagues, doctors or helplines, there is someone there for YOU! We hope that if any listeners with issues listen to this they will be encouraged to seek help. Sean is doing an Ultra Marathon to raise awareness and money for the charity CALM. If you can, please donate is possible https://www.justgiving.com/fundraising/sean-berry
Please find some helplines below - Nick and Jimbob
https://www.thecalmzone.net/
https://www.samaritans.org/
http://www.andysmanclub.co.uk/
https://www.mind.org.uk/
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