Episode 140: The Anti-Anxiety Diet Cookbook

Are you curious about the upcoming release of The Anti-Anxiety Diet Cookbook? Want to know what this new resource is all about and how it applies the 6Rs from The Anti-Anxiety Diet in a practical and delicious way? Ready to get inspired and apply food as medicine to your daily life? Tune in to hear Ali and Becki discuss the use of ketosis as medicine for anxiety and what sets this cookbook apart from all of the keto books out there!

 

In this episode, Ali and Becki share updates on the September release of The Anti-Anxiety Diet Cookbook, now available for pre-sale. Learn about the inspiration for the book and get a section-by-section preview of the recipes and resources from Avocado Coconut Pudding to Greek Meatballs to the Perfect Egg Cobb Salad. Get guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to reclaim mental balance and mood stability.

 

Also in this Episode:

• Order The Anti-Anxiety Diet Cookbook - Now Available for Pre-sale!
• More Resources:
  • Episode 89: Why I Hate Non-Caloric Sweeteners
  • Episode 94 : Made Whole with Cristina Curp
  • Episode 118: Real Food Keto and Natural Sweeteners
  • Episode 103: Balancing Flavor with Real Food
• Episode 135: Bitter, Sour, Sweet, Spicy & Umami
  • Ali’s Updates:
  • Tickets on Sale Now For KetoCon!
  • Virtual Food As Medicine Ketosis Class - Starts July 3rd

 

More About The Anti-Anxiety Diet Cookbook:

 

The Anti-Anxiety Diet provided guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to address various root causes following food-as-medicine guru, Ali Miller, RD, LD, CDE in her unique approach to reclaim mental balance and mood stability. She’s at it again and this time with a cookbook to support your ability to: Remove Inflammatory Foods, Reset Gut Microbiome, Repair GI Lining, Restore Micronutrients, Rebound Adrenals, and Rebalance Neurotransmitters all while eating in abundance and diversity!

 

The Anti-Anxiety Diet cookbook offers 80+ anti-inflammatory recipes free of gluten, dairy, corn, soy, and sugar as well as non-caloric sweeteners for a real food keto approach! From Avocado Coconut Pudding to Citrus Pumpkin Pancakes, Thai Green Curry soup to Crispy Rosemary Chicken with Brussels and Creamy Leeks, Strawberry Pie Protein Bars to Cashew Beet Cheezecake, this book provides all you need to support healthy brain chemistry without complexity making food-as-medicine attainable and delicious! Beyond pleasing your palate and food cravings, The Anti-Anxiety Diet Cookbook provides supportive materials to better understand nutritional ketosis and how you may determine your best use of her established phase 1 and phase 2 protocols in The Anti-Anxiety Diet as well as guidance on carb cycling for hormone, thyroid, and adrenal balance.

 

This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished