Health & Fitness:Alternative Health
Ep. 41: The Best Way to Approach any Diet or "Lifestyle Change"
I used to jump from diet to cleanse, to meal plan...you name it, I probably tried it.
But all of them failed me. Notice how I don't say "I failed"?? There's a reason most people can't stick to even the "gentle" meal plans. We're human beings filled with emotion, preferences, hunger, and so many other things that make it almost impossible to eat exactly how someone else has mapped out for us.
When I get asked for advice (and I get asked often) on being "successful" with keto, Arbonne cleanse, and more...my answer isn't simple, but it's almost always the same.
I share that answer with you in this episode. Enjoy!
It is Free