Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
If you are in good health, training and recovery is the best. If you are ill, then training quality is poor and sometimes you can’t even train. That’s why I have invited a real life doctor to be my guest today. Dr. Ian Livingstone is a cycling buddy of mine who has recently retired. We have spent many a cycling mile discussing health ailments and their effect on triathlon and cycling training, and often rolled our eyes at the way in which humans are willing to compromise basic health to become fitter. This truly is a huge paradox.
Dr. Livingstone will be joining me at regular intervals in future months to discuss health ailments and exercise. In today’s episode we discuss 2 of the most basic components of health - the immune system and bone health. Surrounding these issues we discuss many subjects, including:
In the show I mention this book - The Beautiful Cure: Harnessing Your Body's Natural Defences - Daniel Davis
If you have any questions for Dr Livingstone about your health/training related issues please email me, simon@thetriathloncoach.com
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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