Poema S5 018 | Sarah Heath & The Authenticity Challenge

Today my friend Sarah Heath returns to the show, in an episode recorded live in her home. In this episode we talk about what it means to live a truly authentic life, and how that impacts our relationships with ourselves, with others, and with God.

Sarah shares some lessons and challenges she's explored which have helped her connect better with her trueset self, and live a life more true to who she is. These included giving up social media for a full week (or more), looking at yourself in the mirror and loving who you are, practicing mindfulness and reminding yourself of those who love you, who you know you can trust and will be there when you need them.

Sarah shares how these challenges impacted he and what he life looks like having explored these challenges. And finds she is living a more honest life, more herself than ever before. And she believes these challenges can do the same for all of us.

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You can explore more of these in Sarah's latest book - 'The Authenticity Challenge: 21 Days To A More Content Life', available wherever books are sold.