Health & Fitness:Mental Health
Theresa is joined once again by Kelly Davis to chat about cognitive distortions or as they put it: "stopping stupid thoughts." They both share their personal familiarity with thoughts that are personally damaging and ways in which they’ve tried to improve on their process when those feelings occur. Recognizing the patterns is important but it’s not easy, it’s definitely a process.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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