The mindbodydetective's Podcast
Health & Fitness:Alternative Health
How does breathing help our mind, body and spirit?
Why is it used in Spiritual Practices?
How can you start to use Breathing Practices in your own life to achieve a more calm mental and emotional lifestyle?
The Heart Breathing Meditation starts at 32:14
For a transcription of this weeks podcast, or to contact the MBD visit The MBD Website
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