The Sleep Coach School Podcast
Health & Fitness:Mental Health
People with neurodegenerative disease know something is wrong because it is obvious. They may be very sad, devastated even, but not anxious. Based on this I believe worrying is a clue that you don't have fatal insomnia.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
More Episodes
Episode pod #16: Sleep maintenance insomnia
2019-05-30
76
2019-05-30
76
Episode #180: The insomnia personality
2019-05-29
44
2019-05-29
44
Episode #178: When acid reflux cures insomnia
2019-05-28
45
2019-05-28
45
Episode #179: Common mistakes with CBTi
2019-05-27
64
2019-05-27
64
Talking insomnia #11: The miseducation of Natasha
2019-05-26
56
2019-05-26
56
Episode pod #15: Apple wonders why she can't sleep
2019-05-25
40
2019-05-25
40
Episode pod #14: Ellen's success story
2019-05-24
52
2019-05-24
52
Episode #176: It's 2 AM. Great!
2019-05-23
40
2019-05-23
40
Episode #175: Become a Bhodisattva
2019-05-22
49
2019-05-22
49
Episode #174: What glass?
2019-05-21
46
2019-05-21
46
Talking insomnia #10: Please learn from Audra's journey.
2019-05-13
58
2019-05-13
58
Episode #169: Judith trieds a radical approach
2019-05-13
40
2019-05-13
40
Episode #168: What if CBTi hasn't worked for you?
2019-05-12
52
2019-05-12
52
Episode #167: Please listen!
2019-05-11
40
2019-05-11
40
Episode pod #13: Piyorn's recovery journey
2019-05-10
34
2019-05-10
34
Episode #166: Break the spiral that feeds insomnia.
2019-05-09
56
2019-05-09
56
Episode #165: Twitches and tensions are a clue.
2019-05-08
51
2019-05-08
51
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