Simon Ward and Christie Aschwanden
This week’s guest, Christie Aschwanden, competed on the world circuit as a Nordic skier in the Rossignol Ski Team for several years. Before that she was an avid cyclist and competitive runner. On retiring from sport she entered journalism and recently wrote the book “Good To Go: How to Eat, Sleep and Rest like a Champion”, which she says is the book which she wished she had been able to read when she was a competitive skier.
For a long time now I have been waiting to have a guest on the show who could talk purely about recovery. This is a side of training that I feel does not get enough attention, and is under-rated by athletes. In the conversation we touched on many of the subjects in the book including:
To purchase Christie’s new book, “Good To Go: How to Eat, Sleep and Rest Like a Champion” go HERE
In the conversation, we talked about fivethirtyeight.com
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