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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode #213: Examining Brett's success Part 1

Episode #213: Examining Brett's success Part 1

2019-07-22
Download
In this episode we talk about how Brett went from asking if he could ever get back to sleeping 7 hours to sleeping "excellent". His focus shifting from quantity to quality is typical for someone that is no longer having insomnia. 
 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
 
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Let me know if you would like to guest the podcast, would love to have you!
view more

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Grace and Self Kindness
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You Cannot Catch Your Shadow
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I Slept That Night And It Kept Getting Better
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It Gave Me Huge Relief From Insomnia
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Are You Coming?
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I Found New Hope Through Shared Experiences
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How to Unlock Acceptance
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Know Someone with Sleep Struggles?
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You Are More Than An Ear
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When Ambien Stop Working... I came Undone
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