This week Jaz, Joe, and Julie discuss how they have dealt with society's pressures. They discuss ways they ground themselves to focus on things they want versus what society tells them they should have accomplished. As always they share new things they've watched, ate, and tried during new new. They share their highlights and challenges for the week to reflect on the week, and end with some self care after the main discussion. We've all seen people post their highlights on insta and felt we weren't where we were supposed to be, so check out ways to shake off societal pressures! You can hit tabata class, eat low fat high protein, but if you're neglecting the things going on in your head and your heart... you're still not truly healthy! As always, check out the Saged app,http://sagedapp.com/applink/landing/store/seektherapypod. Hit us up via social media @SeekTherapy Podcast @ilyyjayy @cone_crash @lookitsjulie #SeekTherapyPodcast #ValidatingJulie
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