Jiu Jitsu Dummies, Episode 5, We talk PTSD and SubStars with Special Guest Marine Veteran and GFTeam Brown Belt Dru Phoenix
Jiu-Jitsu Dummies, Episode 5, We talk PTSD and SubStars Jiu-Jitsu Dru Phoenix. Dru is a Marine Veteran and Brown Belt under Aj Sousa out of GFTeam Ft. Lauderdale. He is the CEO of the Average Family Tribe, a non-profit dedicated to teaching underserved youth Jiu-Jitsu, basic life skills, and entrepreneurship. In addition, he is also the Director of Operations of Substars Jiu-Jitsu.
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As always the Dummies will address listener questions, giveaway podcast t-shirts, mugs, CBD...and having some laughs while doing it.
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The Dummies highly recommend Massage Gun Therapy for both pre and post-workout along with 10 to 15 mins of stretching. We reviewed several Massagers and discussed them on the show. Here is our top pick: Booster Pro 2 Percussion Massage Therapy Gun
We often mention the book "Jiu Jitsu University" By Saulo Ribeiro on the podcast. We highly recommend that anyone who trains, plans to train or has a child that trains Jiu-Jitsu should purchase this book. It's worth every penny: Jiu-Jitsu University
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