Mental Health Fitness Business
Six Men, One Female Podcast Host, Some Magpies In The Background, Some Silence, A Whole Lot Of Honesty, A Few Laughs, Some Vulnerable Moments, Some Hard Numbers Facts About Suicide Health And Life.
We As A Panel Hope That We Give You Some Tools And Resources That Help You Through The Challenges Of Life And Business.
We Ask That You The Listener Ask A Person Each Week "R U OK" 3 Words That Could Save A Life.
For Support Or Help
Please Call Lifeline 13 11 14 And
Beyond Blue 1300 22 4636
Resources From The Show
Recommended By Andrew Chadwick
Recommended By Owen Bowling
Recommendations that were mentioned: Calm (meditation and sleep stories app) Headspace Esther Perel on audible and has a few books Brene brown - books and a Netflix documentary on the power of vulnerability
It is Free