Ep: #75: Check Your Boobies: why self breast exams are important at every age and recapping summer shenanigans
On this episode of Crazy Zen Life, Shannon recaps her trip to Europe and opens up about at life-altering phone call. What began as a small lump in her left breast turned into a chance to prioritize what is important. Self-breast exams are important at every age and mammograms should be a part of your regularly scheduled maintenance. If something doesn't "feel" right, listen to your body. After having three incredible women on the show who know first hand the importance of trusting your gut and take action, we knew waiting was not an option.
We reference Heidi Fuller of Awakings Boutique, Caroline Johnson of Twisted Pink and Lara MacGregor of Hope Scarves in this episode. If you haven't heard their stories check them out:
Ep: 28: It's more than just a wig. How being "awake" changed Heidi Fuller's life.
https://crazyzenlife.podbean.com/e/its-more-than-just-a-wig-how-being-awake-changed-heidi-fullers-life/
Ep: 57: Changing the way we look at Metastatic Breast Cancer with Caroline Johnson
https://mcdn.podbean.com/mf/web/dyd9kx/ZenTwistedPink_-_2_16_19_10_40_AM.mp3
Ep: 67: Hope is Always Evolving: The Journey of Hope Scarves. Lara MacGregor of Hope Scarves
https://mcdn.podbean.com/mf/web/wfg3ng/ZenHopeScarves_-_5_20_19_4_19_PM.mp3
We also talk do's and don'ts of music festivals, why letting loose is good for you and living your best life includes watching the sunrise. Enjoy!
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